Flaxseed oil and flaxseed are the sources of Omega-3 to soften the skin and are also rich in carotene and vitamin E that nourish the skin.
Flaxseed oil makes your skin tight and soft. Flax seed is rich in preservative phytoutrients, called lignans, which makes your skin both young and soft.
Always choose linseed oil in small bottles and frozen, and consume in six weeks after opening the bottle and never heat it, the ideal dosage is one or two tablespoons of freshly ground flaxseed or one tablespoon of cold pressed organic ketentohumu oil.
Keep in mind: In order to reach the useful EFAs in the flax seed, you must take the seeds of flax. Take linseed as a whole and eat by pulling in the coffee mill.