Food Lifestyle

How to make apple diet? Excess weight reduction formula

How to make apple diet? Excess weight reduction formula
How to make apple diet? Excess weight reduction formula

How to make apple diet? Excess weight reduction formula

The summer months have come, and now the excess weight starts to hurt you more. With apple diet, it’s time to say goodbye to extra pounds!
You can hear the apple diet by the advice of someone or you are looking for it.

3 apple diet was developed by Tammi Flynn who is a group training specialist dietitian. Flynn prepared this diet by discovering that one of his advisors had eaten an apple before each meal. With this diet, it is possible to lose 17 pounds in 4 months.
The main rule in making the diet is to eat an apple before each meal, while the fiber rich apple provides a good feeling of satiety, while also eliminating the need for sweets. Diet contains carbohydrate restriction and reduces consumption of saturated fats. There is absolutely no place in the diet for processed sugar. The apple is eaten before 3 main meals and 2 intermediate meals are also recommended.

Recommended foods in the apple apple, low-fat cheese, low-fat yogurt, yumutra, white meat of chicken, turkey, fat-free red meats, salmon, oatmeal, rice, broccoli, green salads.

Sample Nutrition Plan;

Morning: 1 apple – cheese omelet – 1 cup oatmeal

Snack: One serving of fat-free yogurt and cheese

Lunch: 1 apple – 2 cup vegetable dish, 1 grilled chicken breast and 1 bowl of rice

Snack: One of the creamy coffee varieties or fruity milk

Evening: 1 apple – Grilled or baked medium-sized fish and green salad

The exercise plan of the diet is to do sports regularly every day.

Those who have had an apple diet before, send your experience and comment on what you are doing and how you are doing. Female friends who will make apple diet will be able to say that they are beginning to diet more courageously when they see the comments

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