Food

The Health Benefits of Turmeric Ingredients

The Health Benefits of Turmeric Ingredients
The Health Benefits of Turmeric Ingredients

The Health Benefits of Turmeric Ingredients

Turmeric is very useful for the digestive system. Increases gastric acid and bile secretion. Good for indigestion and bloating.
The active ingredient of. Curcumin k is very effective in the prevention and treatment of cancer (especially prostate cancer).
Turmeric accelerates fat burning. It helps you to lose weight.
Due to its fiber and antioxidant content, it has a lowering effect on LDL cholesterol.
Turmeric increases body resistance. Strengthens the immune system.
Approximately 2-4 wipes per day shows the consumption of turmeric powder for antioxidants, anti-inflammatory (anti-inflammatory), anticancer and antiatherogenic effect.
Turmeric has a natural germicidal effect. Prevents diseases.
It’s an inflammation remover. It has anti-inflammatory (anti-inflammatory) and anti-oxidant (anti-oxidant) properties for cardiovascular health and general health protection.
Turmeric, which is liver friendly, cleanses the body from toxins due to its purifying action.
It prevents breast cancer by neutralizing estrogen mimics. Prostate, colon, lung cancer is good.
When consumed regularly, the risk of Alzheimer’s MS is reduced.
It has anti-viral effect.
Influenza, colds, such as cold is helpful in the treatment of.
Turmeric reduces bad cholesterol and protects the heart. Reduces the risk of heart attack and stroke.
Anti-inflammatory (anti-inflammatory) effect of the joint is good for pain, reduces pain.
How is Turmeric Consumed?

You can consume a total of 1 teaspoon a day in the form of turmeric powder.
Soup can be sprinkled to food.
Sprinkled with omelet or boiled egg
It can be eaten in yogurt.
Water + honey + lemon juice + turmeric mixture can be made.
Salads can be included.
Smoothies can be added.
It can be consumed by making turmeric tea.
Cauliflower, cabbage, onions, leeks, green beans, red pepper, celery, broccoli and vegetable dishes such as vegetables can be used as sauce in boiled vegetables. stay healthy to meet the next article on medicinal plants

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