The term su dehydration dan, which is more clearly described as ini thirst hiss, is not just about the fact that our mouth feels too dry, and it is not the case that gives us the desire to drink water at the highest level. In fact, our desire to drink water is actually the last and most effective warning given by our body. If you have a feeling of thirst, you should know that your body has started to be dehydrated much earlier.
Are you ready to learn about the 7 sneaky thirsty signs that have occurred in your body in the background of all these events?
SIS CLOUD FULL A BRAIN
Having problems finishing your studies? Are you always forgetting something? Maybe it’s time to drink some water. One of the most important things that water does is to carry nutrients and remove toxins. When you don’t have enough fluids, you get a little “weird” feeling. Studies suggest that mild dehydration causes headaches, decreases cognitive performance, makes it difficult to concentrate, and causes disturbances in memory. For water, the clouds in your brain scatter
YOU MAY GET STRENGTH IN MAKING EXERCISE
You’ve done everything that’s right before exercise, but if you’re feeling a mess while still doing sports, you might need a big glass of water. Research suggests that dehydration affects athletic performance. This may mean increased fatigue, decreased strength and motivation, and increased effort. A 2 to 3 percent loss of fluid from the body is known to significantly reduce exercise performance. Another point to keep in mind is that our muscles, bones and organs are water. Exercise in the event of dehydration may result in injury. Athletes, watch out!
YOU CAN BE HUGE
Annoying events may not be the only reason you’re frustrated. In a study, it was found that mild dehydration had a negative effect on mood during both rest and exercise. Sip your water and smile more!
THE KABIZLIK PROBLEM YOU MAY BE LIVING
If you think that the only factor effective in transporting food in our intestines is fiber, you are mistaken. In a study, the relationship between low fiber and water consumption and the frequency of constipation was found. You should remember to fill your jug frequently for a regular digestive system.
Your lips can be CRUSHED
Dry, cracked lips are not the only reason for cold / hot weather. When the level of fluid in your body is not sufficient, liquids are removed from vital organs such as our lips and transported to important organs such as the heart and brain. Result? Cracked lips Ç
YOU CAN THINK THAT YOUR BLOOD CANDY
When you feel dizzy or unconscious, you may be heading for a bite to pick up your blood sugar first. Symptoms such as dizziness, increased sensation of weakness, breathing difficulty are common symptoms for hypoglycemia (lower than normal blood sugar) and thirst. But now you should think that you should drink water before a bite of chocolate. Did you know that when most people feel hungry, they are actually thirsty?
YOU MAY BE USING THE CAR IN FAILY
It has been found that even the slight thirst condition can cause more driving errors. The effects of dehydration when driving were similar to insomnia or blood alcohol level of 0.08 percent!
Water in summary; is the source of life that is at the top of the list of essential substances for our body. 30 ml of water per kilogram of your weight will mean 2100 ml per 70 kg of water. Do not forget to catch this goal, as you drink 500 ml of water from a moment, not as a drink, but as you drink 1 cup of water per hour.
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