Lifestyle

LIVER IS ONE OF OUR MOST IMPORTANT ORGANS. WHAT TO DO FOR PROTECTION?

LIVER IS ONE OF OUR MOST IMPORTANT ORGANS. WHAT TO DO FOR PROTECTION?
LIVER IS ONE OF OUR MOST IMPORTANT ORGANS. WHAT TO DO FOR PROTECTION?

LIVER IS ONE OF OUR MOST IMPORTANT ORGANS. WHAT TO DO FOR PROTECTION?

Our liver, one of our largest organs, has vital functions such as the absorption of the vitamins and minerals we take with the nutrients and the harmlessness of the harmful substances in the body. Continuous consumption of alcohol and excessive fat consumption can lead to many liver diseases, such as fatty liver, hepatitis and cirrhosis. The first step in the health of the liver should be a balanced diet program in which we consume the foods we consume carefully. The right food cleans and protects the liver with its antioxidant support.

Liver Friendly Foods

Vegetables: Sulfur-containing foods cleans the liver, and through nutrients, environmental factors or medicines, we are able to get rid of the chemicals that are entering the body in less time. The richest vegetables in terms of sulfur are onions, garlic and cabbage. However, you can buy sulfur, broccoli, brussels sprouts and sulfur to clean the liver. Of course, do not limit yourself to these vegetables and try to consume 2-3 servings of fresh vegetables per day for your health.

Fruits: The fruits rich in antioxidants provide protection against the damaging toxins while supporting the functions of the liver and contribute to our overall health by significantly accelerating the excretion of these toxins. The liver, which carries out the task of cleaning the toxins, works in coordination with the antioxidants from the fruits and can reduce the load on their own. Kiwi, strawberry, blueberry and cranberry and similar fruits are rich in antioxidants. Fruits such as orange, grapefruit, citrus fruits, plum, pears and apples protect the liver. If you have a liver disease, try not to consume fruits that contain vitamin A (like melon), which is likely to increase liver damage.

Cereals: Whole-grain foods with low fat content and carbohydrate content is among the foods required for a healthy liver. However, vitamins and minerals that serve as an antioxidant and contain whole-grain foods include wheat bread, bran, and oat cereal.

Protein: The protein that provides the energy of the body and helps the formation of muscle tissue is necessary for a good liver. However, the excess protein should be used in daily doses recommended by experts as the liver can be exhausted. You can get the protein from other sources such as low-fat yogurt, cheese, soybeans, spinach, peas instead of foods that are not useful for the liver, such as fatty meat. It may be advisable for physicians to limit the use of protein by patients with liver disorders. In such a case you should consult your doctor to determine the correct amount of protein.

Fiber: Foods rich in fiber support the removal of excess fat from the body. The nutrient fiber also helps the liver to help clear the body. Lentils, spinach, oatmeal, bran, black beans, dried beans, such as the amount of fiber you need to take by consuming the nutrients.Birdberries, pears, apples and similar fruits are also rich in fiber.

Foods to Avoid

Some foods are good for the liver, while some foods may cause liver health to be adversely affected. Alcohol is at the top of this list. If your liver is healthy enough to consume more than 2 glasses a day should not consume alcohol. If you have a liver disease you should leave completely alcohol consumption. Liver patients should keep vitamin A consumption under control. Vitamin A does not usually cause damage to the liver, but excessive vitamin A can cause damage to liver cells. High levels of vitamin A foods containing carrot, fatty milk and eggs can say.

Some liver disorders can prevent the liver from doing protein synthesis, leading to fluid leakage from the vessels and fluid accumulation in the tissues. As the use of excess salt increases the amount of water held by the body, liquids accumulated in tissues can cause edema. Keeping salt (sodium) under control can reduce fluid build-up and swelling

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